comp prep training peak

[VetraRG]

competition prep training:

fase peak (last 8-12 weeks):
- volumen maintenance (not progression)
- intensity maintain
- recovery prioritized
- cardio amplificado

focus: revealing physique built en off-season. NOT building más mass.

yo peak weeks: training volumen reduced 20% para recovery.

 

[VetGonza]

form > weight siempre. respect compound.