MaxoIFBB
Gamma
- Mensajes
- 243
competition diet 12 weeks pre-stage:
week 12-9: deficit -500 kcal, carbs cycled.
week 8-5: deficit -700 kcal, cardio amplified.
week 4-2: deficit -900 kcal, cardio twice daily.
week 1: carb depletion + load (peak protocol).
yo qualifier prep: protocolo strict. condition stage tier 1.
for amateur classic: protocolo similar pero less aggressive.
week 12-9: deficit -500 kcal, carbs cycled.
week 8-5: deficit -700 kcal, cardio amplified.
week 4-2: deficit -900 kcal, cardio twice daily.
week 1: carb depletion + load (peak protocol).
yo qualifier prep: protocolo strict. condition stage tier 1.
for amateur classic: protocolo similar pero less aggressive.