competitive prep meal timing strict

[DiegoPro]

competition prep meal timing strict:

4-6 meals/día spaced 3 hrs apart.
pre-workout meal: 90min antes.
post-workout meal: 30min después.
pre-cama: casein 30g.

strict schedule mandatory para physique pro.

yo qualifier prep: 6 meals exact timing. recovery + nutrient partitioning optimal.

 

[soma23]

duda. fed o fasted training mañanas?

 

[PizarroV]

meal frequency 5-6 bulks, 4-5 cuts. distribution protein optimal.

 

[PizarroV]

leucine threshold 30-40g protein per meal. 4-5 meals optimal.

 

[testdosis]

IF 16/8 próximo intentar cuts. gradual 12/12 → 14/10 → 16/8.

 

[OldSchool]

anabolic window 4-6 hrs. 30min strict mito.

 

[VetraRG]

+1. meal prep domingo 5 días. time saved + macros control.

 

[VetGonza]

IF 16/8 cuts viable. bulks difficult (kcal altas concentradas).

 

[esterhero]

meal prep próximo domingo. 2 hrs cooking + 5 días tranquilo.

 

[LucaCoach]

para clientes busy: 3 meals + 2 shakes practical.

 

[VetSantos]

meal frequency 5-6 bulks, 4-5 cuts. distribution protein optimal.

 

[PizarroV]

meal frequency 5-6 bulks, 4-5 cuts. distribution protein optimal.