VetGonza Veterano Delta Mensajes 523 Nov 15, 2025 #1 deadlift lockout stall: cause: glutes/upper back weakness. fix: - rack pulls 2x/sem - glute bridges weighted - shrugs heavy - pause deadlift below knee yo deadlift 200kg stall: rack pulls + shrugs 6 weeks → 210kg next attempt.
deadlift lockout stall: cause: glutes/upper back weakness. fix: - rack pulls 2x/sem - glute bridges weighted - shrugs heavy - pause deadlift below knee yo deadlift 200kg stall: rack pulls + shrugs 6 weeks → 210kg next attempt.
OldSchool Veterano Gamma Mensajes 350 Nov 16, 2025 #2 weighted pullups underrated. bodyweight 20+ antes de weighted.
VetSantos Veterano Delta Mensajes 498 Nov 24, 2025 #3 deadlift solo no suficiente para back. rows + pulls mandatory.
LucaCoach Gamma Mensajes 325 Nov 29, 2025 #4 para clientes: espalda gruesa (rows) + ancha (pullups/pulldowns) en program separated.
VetraRG Veterano Delta Mensajes 562 Dic 5, 2025 #5 +1. espalda 2x/sem frequency. rows day + pulldowns day separated.
VetSantos Veterano Delta Mensajes 498 Dic 15, 2025 #6 barbell row vs t-bar: barbell strength, t-bar hypertrophy. yo ambos.
LucaCoach Gamma Mensajes 325 Dic 26, 2025 #7 para clientes: espalda gruesa (rows) + ancha (pullups/pulldowns) en program separated.
BebeCoach Gamma Mensajes 366 Dic 31, 2025 #8 para clientes: espalda gruesa (rows) + ancha (pullups/pulldowns) en program separated.
TitoCoach Gamma Mensajes 318 Ene 12, 2026 #9 para clientes: espalda gruesa (rows) + ancha (pullups/pulldowns) en program separated.
VetSantos Veterano Delta Mensajes 498 Ene 16, 2026 #10 barbell row vs t-bar: barbell strength, t-bar hypertrophy. yo ambos.
