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fasting 24 hrs semanal extended:
protocol: 1x/sem fasting 24 hrs (last meal sunday dinner → next dinner monday).
benefits:
- autophagy amplified
- mental clarity
- glucose reset
- mass NOT compromised si protein + kcal weekly adequados
yo en cycles: extended fast 1x/sem. results subjective bien.
protocol: 1x/sem fasting 24 hrs (last meal sunday dinner → next dinner monday).
benefits:
- autophagy amplified
- mental clarity
- glucose reset
- mass NOT compromised si protein + kcal weekly adequados
yo en cycles: extended fast 1x/sem. results subjective bien.