VetSantos Veterano Delta Mensajes 498 Sep 20, 2025 #1 front raises debate: defensores: front delt isolation directa. detractores: front delt already overworked por bench/ohp en volumen. yo skip front raises en hypertrophy phases. los front delts get enough engagement. prioritize lateral + rear instead.
front raises debate: defensores: front delt isolation directa. detractores: front delt already overworked por bench/ohp en volumen. yo skip front raises en hypertrophy phases. los front delts get enough engagement. prioritize lateral + rear instead.
