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protein distribution meals:
optimal: 30-50g protein per meal, 4-5 meals/día.
rationale: leucine threshold per meal (~3g leucine = ~25g whey or ~30g animal protein).
implicaciones: 100g protein único meal NO superior a 50g x 2 meals.
yo cycle: 5 meals con ~40g protein cada. distribución optimal.
optimal: 30-50g protein per meal, 4-5 meals/día.
rationale: leucine threshold per meal (~3g leucine = ~25g whey or ~30g animal protein).
implicaciones: 100g protein único meal NO superior a 50g x 2 meals.
yo cycle: 5 meals con ~40g protein cada. distribución optimal.