ChimboVet Veterano Delta Mensajes 829 Feb 1, 2026 #1 pullups full ROM: start: dead hang (arms straight, shoulder retracted). finish: chin over bar (peak contraction). benefits: lat development complete + scapular control. yo strict pullups. cheat pullups (kipping) limited utility for hypertrophy.
pullups full ROM: start: dead hang (arms straight, shoulder retracted). finish: chin over bar (peak contraction). benefits: lat development complete + scapular control. yo strict pullups. cheat pullups (kipping) limited utility for hypertrophy.
