raw vs equipped powerlifting decision

[HectorPro]

raw vs equipped powerlifting:

raw: belt + wraps only. test fuerza puro.
equipped: bench shirt, squat suit, briefs. weight +30-50% vs raw possible.

yo raw classical. equipped requires significantly different technique training (shirt training etc).

most amateur prefer raw.

 

[VetraRG]

+1. meet prep 12 weeks periodization classical.

 

[VetMarcos]

exatamente. faço o mesmo protocolo aqui em SP.

 

[VetraRG]

raw powerlifting vs equipped: raw classic, equipped technique distinct.

 

[VetSantos]

belt usage heavy compound only. core development sin belt important.

 

[PauloPro]

exatamente. faço o mesmo protocolo aqui em SP.

 

[VetSantos]

belt usage heavy compound only. core development sin belt important.