agua cuts agua weighing stage drop

[VetraRG]

agua drop pre-stage:

week pre-comp protocol:
- monday: 8-10L agua
- tuesday-wednesday: 4-6L
- thursday: 3L
- friday: 1.5L (peak day)
- saturday show: minimal water

resultado: temporary water reduction muscles + subcutaneous. dryness peak stage.

yo qualifier prep: protocol strict. condition stage.

 

[TitoCoach]

peak week protocol classical: depletion + load + water drop.

 

[esterhero]

duda. cheat meal frequency cuts sostenibles?

 

[VetSantos]

veggies 500g/día cuts. satiety crítico for compliance.

 

[MaxoIFBB]

competition cuts 12-16 semanas pre-stage. cardio twice daily last weeks.