alcohol dehydration recovery

[ChimboVet]

alcohol dehydration recovery:

impact: alcohol diuretic. 1 drink = ~250ml additional fluid loss.

recovery night drinking:
- rehydrate 500ml agua antes de dormir
- electrolytes pre-cama
- coconut water natural electrolyte source

yo cycles: alcohol minimal. dehydration impact entreno notable.

 

[OldSchool]

data bloodwork > teoría siempre.

 

[ElTitan]

yo discrepo levemente. protocolo similar pero variant.