HectorPro
Gamma
- Mensajes
- 272
anabolic window 30min post-workout mito:
mito: proteína dentro de 30min post-entreno crítica.
research moderna: anabolic window es 4-6 hrs. protein dentro de 2 hrs post-workout suficiente.
implicaciones:
- NO necesidad rush shake immediately post-workout
- comida sólida 1-2 hrs post viable
- total daily protein > exact timing
yo siempre shake post 30min por preference, NO obligation.
mito: proteína dentro de 30min post-entreno crítica.
research moderna: anabolic window es 4-6 hrs. protein dentro de 2 hrs post-workout suficiente.
implicaciones:
- NO necesidad rush shake immediately post-workout
- comida sólida 1-2 hrs post viable
- total daily protein > exact timing
yo siempre shake post 30min por preference, NO obligation.