arroz blanco vs jasmine vs basmati

[BebeCoach]

arroz blanco varieties:

jasmine: aroma agradable, GI alto, peri-workout ideal.
basmati: GI moderate, less sticky, balanced.
arroz normal blanco: GI alto, simple, cheapest.

macros 100g cocido:
- 130 kcal, 2.7g protein, 28g carbs

yo jasmine peri-workout. basmati resto del día. variety mantain palate.

 

[VetMarcos]

exatamente. faço o mesmo protocolo aqui em SP.

 

[LucaCoach]

para clientes budget: atún + pollo enlatado. cost-effective.

 

[VetSantos]

avena rolled oats sostenido. fiber + complex carbs.

 

[masacero]

duda. queso cottage pre-cama vs casein shake?

 

[ChimboVet]

+1. huevos enteros bulks 6-8/día sostenible. nutrition complete.

 

[ElTitan]

carne res grass-fed luxury. grain-fed acceptable budget.