cardiokingz
Bóreas
- Mensajes
- 127
avena (oatmeal) types:
instant: processed, cooks fast, GI alto.
rolled: middle ground, balanced.
steel-cut: minimally processed, GI low, longer cook.
macros 100g raw:
- 380 kcal, 13g protein, 68g carbs, 7g fat, 10g fiber
yo rolled oats sostenido. balance practical + nutrition.
instant: processed, cooks fast, GI alto.
rolled: middle ground, balanced.
steel-cut: minimally processed, GI low, longer cook.
macros 100g raw:
- 380 kcal, 13g protein, 68g carbs, 7g fat, 10g fiber
yo rolled oats sostenido. balance practical + nutrition.
