barbell row vs t bar row activacion

[VetGonza]

barbell row vs t-bar row:

barbell row: rom mayor, stability core trabajada, mid-back focus.
t-bar row: easier stability, lower-back less stress, lats focus.

yo prefer t-bar para hypertrophy puro (lats). barbell row para strength + posture.

balance: ambos en programa, alternating semanas.

 

[ElTitan]

deadlift solo no suficiente para back. rows + pulls mandatory.

 

[OldSchool]

+1. espalda 2x/sem frequency. rows day + pulldowns day separated.

 

[ChimboVet]

barbell row vs t-bar: barbell strength, t-bar hypertrophy. yo ambos.

 

[LucaCoach]

para clientes: espalda gruesa (rows) + ancha (pullups/pulldowns) en program separated.

 

[ChimboVet]

weighted pullups underrated. bodyweight 20+ antes de weighted.

 

[ChimboVet]

deadlift solo no suficiente para back. rows + pulls mandatory.

 

[VetMarcos]

exatamente. faço o mesmo protocolo aqui em SP.

 

[ElTitan]

barbell row vs t-bar: barbell strength, t-bar hypertrophy. yo ambos.

 

[ElTitan]

barbell row vs t-bar: barbell strength, t-bar hypertrophy. yo ambos.

 

[VetraRG]

weighted pullups underrated. bodyweight 20+ antes de weighted.

 

[LucaCoach]

para clientes: espalda gruesa (rows) + ancha (pullups/pulldowns) en program separated.

 

[VetSantos]

weighted pullups underrated. bodyweight 20+ antes de weighted.