bench arch back legal powerlifting

[ChimboVet]

bench press arch:

benefits: shorter ROM, leg drive engagement, weight más alto possible.
legal en powerlifting (most federations).
controversy en bodybuilding (some say cheats).

yo arch moderado. natural form, NOT extreme bridge.

for hypertrophy: flat back más isolated. powerlifting: arch full.

 

[VetGonza]

+1. incline 15° sweet spot chest superior. mejor que flat para amateur classic.