bench plateau how to break

[ChimboVet]

bench plateau breaking:

1. weakness identification (triceps? lockout? bottom of press?)
2. accessory work targeted (close-grip bench, pause bench, etc.)
3. deload + restart 5kg less
4. tempo manipulation (eccentric slow 4 seg)
5. variation (incline bench 6 weeks)
6. nutrition assessment
7. sleep + recovery

yo plateau bench 110kg: triceps weakness fix → 4 weeks back to 110 → 115 next month.

 

[OldSchool]

bench plateau: triceps weakness usually. close-grip + dips fix.

 

[VetraRG]

+1. incline 15° sweet spot chest superior. mejor que flat para amateur classic.