blast nutrition optimization peak gainz

[HectorPro]

blast nutrition optimization:

- proteína: 3g/kg
- carbos: 6-7g/kg
- grasas: 1g/kg
- calorías: maintenance +500-700
- micronutrientes: multi diario + targeted (omega 3, D, mg, zinc)
- timing: 5-6 meals + peri-workout strict
- hydration: 4-5L/día
- supplements: creatine, whey, casein pre-cama

yo blast: protocol strict. mass building peak.

 

[PizarroV]

cuts cycle deficit -700 kcal viable con protein 3g/kg.

 

[masacero]

primer cycle nutrition planning. el thread orienta. protein priority.