breakfast importance debate myth

[BebeCoach]

breakfast importance debate:

mito: breakfast más importante meal del día.
realidad: cualquier meal puede ser break-fast. timing flexible according preference.

breakfast classical ventajas:
- glucose stable durante día
- protein intake early
- energy para entreno am

yo cycles: breakfast importante (recovery overnight + training am). cuts: IF viable skip breakfast.

 

[TitoCoach]

para clientes busy: 3 meals + 2 shakes practical.

 

[VetGonza]

anabolic window 4-6 hrs. 30min strict mito.