- Mensajes
- 829
bulks duración:
16-24 semanas: sweet spot. mass gain significativo sin excess fat gain.
beyond 24 semanas: diminishing returns + fat gain accelerated.
yo cycles bulk-cut alternating:
- bulk 20 semanas
- mini-cut 6-8 semanas
- bulk 20 semanas
result: mass building progressive sin acumular grasa excessive.
16-24 semanas: sweet spot. mass gain significativo sin excess fat gain.
beyond 24 semanas: diminishing returns + fat gain accelerated.
yo cycles bulk-cut alternating:
- bulk 20 semanas
- mini-cut 6-8 semanas
- bulk 20 semanas
result: mass building progressive sin acumular grasa excessive.
