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caffeine pre-workout dose:
standard: 200-400mg pre-entreno.
performance enhancing: 3-6mg/kg corporal.
for 90kg: 270-540mg.
tolerance development: 2-4 semanas regular use.
strategy: cycle caffeine (5 días on, 2 off) o periodic deload (1 semana off cada 8 semanas).
yo cycle blast: 300mg pre-workout. cuts: cycle off-on para mantain effectiveness.
standard: 200-400mg pre-entreno.
performance enhancing: 3-6mg/kg corporal.
for 90kg: 270-540mg.
tolerance development: 2-4 semanas regular use.
strategy: cycle caffeine (5 días on, 2 off) o periodic deload (1 semana off cada 8 semanas).
yo cycle blast: 300mg pre-workout. cuts: cycle off-on para mantain effectiveness.