carbo intake bulking 5 6 g por kg

[VetSantos]

carbo intake bulking:

bulking moderado: 4-5g/kg.
bulking agresivo: 6-7g/kg.
on cycle: 6-8g/kg viable (insulin sensitivity enhanced).

for 90kg user:
- moderate: 360-450g carbos/día
- aggressive: 540-630g

yo blast cycles: 600g+ carbos/día sostenido. recovery + glucógeno peak.

 

[OldSchool]

+1. lean bulk +300-500 kcal sostenible. fat gain controlled.

 

[OldSchool]

dirty bulk no recomendable. 50/50 fat ratio = pierde shape rapido.

 

[PauloPro]

exatamente. faço o mesmo protocolo aqui em SP.