DiegoPro
Gamma
- Mensajes
- 324
carbo intake cuts:
strategy 1 - low carb sostenido: 1-2g/kg. fat oxidation maximized.
strategy 2 - carb cycling: 1g/kg rest days, 4g/kg training days.
strategy 3 - moderate sostenido: 3g/kg sostenido.
yo cuts: carb cycling preferred. recovery training + fat loss balanced.
strict low carb: rebound risk + entreno performance affected.
strategy 1 - low carb sostenido: 1-2g/kg. fat oxidation maximized.
strategy 2 - carb cycling: 1g/kg rest days, 4g/kg training days.
strategy 3 - moderate sostenido: 3g/kg sostenido.
yo cuts: carb cycling preferred. recovery training + fat loss balanced.
strict low carb: rebound risk + entreno performance affected.
