carbo loading water retention pre comp

[VetraRG]

carbo loading + water retention:

protocol:
- carbo loading 2-3 días pre-show: 8-10g/kg.
- glucógeno repletion = water retention 3-4g water per 1g glucógeno.

result: muscle fullness peak. fine balance crítico (excess water = soft look).

yo qualifier prep: protocol strict timing carbs + water management. condition stage tier 1.

 

[ElTitan]

sodium liberal cycles 3000-5000mg/día. restrict last 24-48hrs pre-show only.

 

[OldSchool]

potassium 3500mg/día via foods (plátano, batata, espinaca).

 

[VetGonza]

+1. agua 35ml/kg + 500ml por sesión. 4L/día standard.