carbo solido pre workout 90 min

[ironbeto]

carbos sólidas pre-workout 90 min antes:

opciones:
- avena 80g + plátano: 400 kcal, 14g protein, 80g carbs
- arroz blanco 200g + pollo 100g: 460 kcal, 24g protein, 56g carbs
- batata 200g + huevos 3: 380 kcal, 22g protein, 40g carbs

yo avena + plátano + whey pre-entreno. classical mass building.

 

[BebeCoach]

para mis clientes: essentials sostenido. brand-name superior generic.

 

[VetraRG]

magnesium glycinate 600mg pre-cama. sleep + recovery.