HectorPro Gamma Mensajes 272 Nov 15, 2025 #1 carbo loading pre-comp: week pre-comp: - 3 días low carb (50g/día) - 2 días high carb (8-10g/kg) resultado: glucógeno supercompensation. muscle fullness peak para stage. yo qualifier prep: protocol classical. condition stage tier 1.
carbo loading pre-comp: week pre-comp: - 3 días low carb (50g/día) - 2 días high carb (8-10g/kg) resultado: glucógeno supercompensation. muscle fullness peak para stage. yo qualifier prep: protocol classical. condition stage tier 1.
