carbos peri workout glucosa rapida

[DiegoPro]

carbos peri-workout glucosa rápida:

opciones:
- maltodextrina 50g intra-workout
- dextrosa 30g pre + 30g post
- ciclodextrina (modified) 50g intra

razón: glucose elevated permite glucógeno repletion + insulin signaling pico durante entreno.

yo blast cycles serios: intra-workout shake con 50g maltodextrina. recovery accelerated.

 

[OldSchool]

peri-workout protocol blast: pre+intra+post nutrition strict.

 

[testdosis]

primer cycle nutrition planning. el thread orienta. protein priority.