cardio fasted am vs after workout

[VetGonza]

cardio fasted am vs post-workout:

fasted am: lipolysis amplified, fat loss accelerated. minimal muscle catabolism con caffein + bcaa.
post-workout: cortisol already elevated, additional cardio cumulative stress.

yo cuts: cardio fasted am 30-45min zone 2. recovery solid en cycle.

 

[PizarroV]

zone 2 cardio 45min 3-4x/sem ideal. minimal interference gainz.

 

[ChimboVet]

+1. cardio en cycle mandatory. bp control y health long-term.

 

[VetSantos]

stairmaster classical para amateur cuts. quad activation moderate.

 

[OldSchool]

hiit en blast cycles puede ser excess stress. zone 2 prefer.