cardio interfere muscle gainz mito

[cardiokingz]

cardio interfere gainz mito:

research: cardio moderate (zone 2 30-45min 3-4x/sem) NO interfere significantly con hypertrophy.

cardio extreme (volumen alto + intensity alta) puede affect recovery.

yo siempre cardio en cycles. cardiovascular health > marginal interference.

 

[VetSantos]

+1. cardio en cycle mandatory. bp control y health long-term.