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carnivore diet 3 meses experiencia:
protocolo: 100% animal foods (carne, pescado, huevos, productos lácteos).
NO carbos, NO veggies, NO fruits.
resultados:
- body composition: leve mejora
- digestion: simplificada
- mental clarity: notable
- entreno performance: glucógeno depletion, lifts reduced 10-15%
yo lo probé. interesting experiment. NOT sostenible long-term para mass building.
protocolo: 100% animal foods (carne, pescado, huevos, productos lácteos).
NO carbos, NO veggies, NO fruits.
resultados:
- body composition: leve mejora
- digestion: simplificada
- mental clarity: notable
- entreno performance: glucógeno depletion, lifts reduced 10-15%
yo lo probé. interesting experiment. NOT sostenible long-term para mass building.