cheat meal frequency cuts mental

[ChimboVet]

cheat meal frequency cuts:

1x/2 semanas: ideal mental health durante cuts.
1x/sem: si cuts cortos (<12 semanas).

definición cheat meal: 1 comida libre (no día entero).
kcal estimadas: +500-800 kcal sobre regular meal.

yo cuts: cheat meal 1x/2 semanas. mental break + social maintained.

 

[VetGonza]

fasted am cardio cuts. lipolysis amplified con caffein + bcaa.

 

[VetraRG]

diet break 2 semanas cada 6-8 sem cuts prolongados. metabolism reset.