compound focus on cycle results

[LucaCoach]

compound focus on cycle:

cycles aprovechan recovery para push compound brutales:
- squat heavy 2x/sem
- deadlift 1-2x/sem
- bench heavy 2x/sem
- ohp 2x/sem

result: fuerza neural + masa simultaneously.
natural: 1x/sem heavy compound máximo sustainable.

 

[ChimboVet]

cruise: program moderate. mantain mass sin push aggressive.

 

[OldSchool]

tren cycle volumen alto sustainable. anti-cortisol benefit.

 

[TitoCoach]

training on cycle: frequency 2x/sem por grupo + volumen alto.