cruise training mantain gainz minimal

[cardiokingz]

cruise training:

cruise (test 200/sem): mantain gainz sin push aggressive.
programa: upper/lower 4 días o ppl 5 días.
volumen moderate, intensity sustainable.
progression slow (2-5kg/mes).

yo cruise: programs less aggressive. focus mantain mass + health long-term.

 

[VetraRG]

natural protocols on cycle = waste. maximize recovery accelerated.