cuts amateur classic peso target

[TitoCoach]

cuts amateur classic peso target:

stage weight: based en altura + class.
off-season weight: +5-8kg sobre stage (mantain mass).
duración cuts: 12-16 semanas pre-comp.
rate pérdida: 0.5-1kg/sem.

yo qualifier prep: 7kg off → stage en 14 semanas. rate sustainable masa preservada.

 

[VetGonza]

+1. cuts deficit -500 kcal moderate sustainable. agresivo -800 kcal con cycle.

 

[VetSantos]

proteína cuts 2.5-3g/kg masa preservation.

 

[PizarroV]

carb cycling cuts: 1g/kg rest, 4g/kg training. balance entreno + fat loss.