cardiokingz
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cuts cardio frecuencia:
start cuts: cardio existing (2-3x/sem) sufficient.
plateau: agregar 1-2 sesiones cardio.
final weeks: cardio diario 30-45min zone 2.
NO recomendable: cardio brutal early en cuts (genera dependencia, reserve para plateau breaking).
yo cuts: cardio escalation gradual. evita over-reliance.
start cuts: cardio existing (2-3x/sem) sufficient.
plateau: agregar 1-2 sesiones cardio.
final weeks: cardio diario 30-45min zone 2.
NO recomendable: cardio brutal early en cuts (genera dependencia, reserve para plateau breaking).
yo cuts: cardio escalation gradual. evita over-reliance.
