cycle peri workout shake formula

[DiegoPro]

cycle peri-workout shake formula:

- pre (60min): whey 30g + carbos slow 50g + creatine 5g
- intra: maltodextrin 50g + bcaa 10g
- post: whey hydrolisate 30g + dextrosa 50g

total peri-workout: 60g whey + 100g carbos.

yo blast: peri-workout protocol strict. anabolismo + recovery peak.

 

[HectorPro]

competition prep nutrition: 6 meals + peri-workout + timing exact.