deadlift conventional vs sumo cual mejor

[ironbeto]

deadlift conventional vs sumo:

conventional: glute/hamstring/lower back focus.
sumo: glute/inner thigh focus, shorter ROM.

factores genéticos: torso largo prefer sumo, torso corto prefer conventional.

yo conventional por preference. body type rectangle (medium torso/legs).

 

[VetSantos]

deadlift solo no suficiente para back. rows + pulls mandatory.

 

[ChimboVet]

+1. espalda 2x/sem frequency. rows day + pulldowns day separated.

 

[BebeCoach]

para clientes: espalda gruesa (rows) + ancha (pullups/pulldowns) en program separated.

 

[PizarroV]

weighted pullups underrated. bodyweight 20+ antes de weighted.