dieta keto hipertrofia compatible

[ChimboVet]

dieta keto + hypertrophy:

philosophy: carbos <20g/día, fat 70%, protein 25%.

ventajas: fat loss accelerated, insulin sensitivity, mental clarity.
desventajas: performance entreno HIIT/heavy weights affected, glucógeno limited, social complicado.

yo NO recomiendo keto para hypertrophy serio. carbos crítico para entreno + recovery.
keto viable: lifestyle peak fat loss focus.

 

[ciclox]

vegan considerar pero mass building. balance ethical/results.

 

[LucaCoach]

para clientes: clean dieting 80% + flexible 20%. balance vida + results.