dukan diet protein phase weight loss

[BebeCoach]

dukan diet protein phase:

phases:
1. attack: pure protein 5-7 días
2. cruise: protein + veggies alternating
3. consolidation: gradual carbs return
4. stabilization: maintain

results: weight loss rapido inicial (mostly water + glucógeno depletion).
long-term: weight regain common.

yo NO recomiendo dukan. lean cuts protocol superior sustainable.

 

[PizarroV]

IIFYM flexibility sustainable. 80/20 clean + flex.

 

[VetMarcos]

concordo. nutricion based bloodwork é a forma certa.

 

[masacero]

vegan considerar pero mass building. balance ethical/results.