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fasting blood markers improvement:
IF prolongado (>12 hrs daily):
- insulin sensitivity mejor
- glucose ayunas reduced
- hba1c mejor
- inflammation markers (CRP) reduced
- BDNF elevated (brain health)
yo bloodwork pre/post IF 6 meses: HbA1c 5.6 → 5.3. improvement notable.
IF prolongado (>12 hrs daily):
- insulin sensitivity mejor
- glucose ayunas reduced
- hba1c mejor
- inflammation markers (CRP) reduced
- BDNF elevated (brain health)
yo bloodwork pre/post IF 6 meses: HbA1c 5.6 → 5.3. improvement notable.
