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fish oil pure dose:
dose practical: 3-4g EPA+DHA/día.
importante: label check. 1000mg fish oil capsule typically 180mg EPA + 120mg DHA. necesitas 10+ caps para 3g.
brand recommendations: nordic naturals (premium), now foods (mid-tier), generic mass market (acceptable).
yo nordic naturals premium. quality + bioavailability superior.
dose practical: 3-4g EPA+DHA/día.
importante: label check. 1000mg fish oil capsule typically 180mg EPA + 120mg DHA. necesitas 10+ caps para 3g.
brand recommendations: nordic naturals (premium), now foods (mid-tier), generic mass market (acceptable).
yo nordic naturals premium. quality + bioavailability superior.