freezer meal prep batch cooking

[DiegoPro]

freezer batch cooking:

protein cooked in bulk freeze:
- pollo shredded portions 200g
- ground beef cocido portions 200g
- pescado cooked portions

carbos cooked then freeze:
- arroz cocido portions
- batata roasted portions

thaw morning: 5min microwave o slow thaw night before.

yo freezer 14 días supply. backup meals always available.