front squat vs back squat quad focus

[DiegoPro]

front squat vs back squat:

front: quad emphasis máximo, posture forces upright.
back: posterior chain engagement, weight más alto.

yo en hypertrophy: front squat 1x/sem.
en strength meet prep: back squat focus.

ambos en cycles serios pre-comp para amateur classic.

 

[PauloPro]

para quem está começando em SP: protocolo classical funciona.

 

[OldSchool]

front squat para quad emphasis. yo 1x/sem en hypertrophy phases.

 

[VetGonza]

hack squat machine excellent quad isolation. progressive easier.