high protein vs balanced macros cuts

[VetSantos]

high protein vs balanced macros cuts:

high protein (3-3.5g/kg): masa preservation amplified.
balanced (2-2.5g/kg protein): standard.

ventaja high protein:
- satiety amplified (TEF alto)
- masa preservation peak
- thermic effect (10-15% kcal proteína vs 3% carbos)

yo cuts: 3g/kg sostenido. tradeoff: digestive load + cost vs masa preserved.

 

[VetraRG]

refeeds 1x/sem cuts mandatory. leptin restore + sustainability.

 

[PizarroV]

+1. cuts deficit -500 kcal moderate sustainable. agresivo -800 kcal con cycle.