intermittent fasting 16 8 protocol

[BebeCoach]

intermittent fasting 16/8:

philosophy: fasting 16 hrs + eating window 8 hrs.
ventajas: simplicidad, autophagy moderate, fat oxidation am.
desventajas: hambre inicial, hard maintain on bulks.

yo cycle blast: 16/8 difficult (need calorías altas). cycle cuts: 16/8 viable y eficaz.

 

[LucaCoach]

para clientes busy: 3 meals + 2 shakes practical.

 

[VetMarcos]

exatamente. faço o mesmo protocolo aqui em SP.