intermittent meal timing busy schedule

[DiegoPro]

meal timing busy schedule:

strategy busy day:
- am: shake 30g whey + carbos quickly
- workout fed o fasted (preference)
- lunch: prep meal sustantivo (400-500 kcal)
- snacks: nuts, jerky, protein bars
- dinner: comida sólida balanced
- pre-cama: cottage cheese o casein

yo siempre prep para busy days. consistency > perfection.

 

[pctmaster]

IF 16/8 próximo intentar cuts. gradual 12/12 → 14/10 → 16/8.

 

[soma23]

meal prep próximo domingo. 2 hrs cooking + 5 días tranquilo.

 

[VetGonza]

IF 16/8 cuts viable. bulks difficult (kcal altas concentradas).

 

[ciclox]

duda. fed o fasted training mañanas?

 

[OldSchool]

meal frequency 5-6 bulks, 4-5 cuts. distribution protein optimal.

 

[ElTitan]

+1. meal prep domingo 5 días. time saved + macros control.