kitchen scale weighing food accurate

[cardiokingz]

kitchen scale weighing food:

invest $15-30 digital scale.
grams precision: 1g.
capacity: 5kg.

importancia: 'eyeballing' portions inconsistent. weight food cocked NOT raw (water content variable).

yo siempre scale. precision macros = predictable results.

 

[cutmode]

meal prep próximo domingo. 2 hrs cooking + 5 días tranquilo.

 

[BebeCoach]

para clientes busy: 3 meals + 2 shakes practical.

 

[ChimboVet]

IF 16/8 cuts viable. bulks difficult (kcal altas concentradas).

 

[OldSchool]

leucine threshold 30-40g protein per meal. 4-5 meals optimal.

 

[ElTitan]

meal frequency 5-6 bulks, 4-5 cuts. distribution protein optimal.

 

[cutmode]

duda. fed o fasted training mañanas?

 

[pctmaster]

IF 16/8 próximo intentar cuts. gradual 12/12 → 14/10 → 16/8.

 

[OldSchool]

+1. meal prep domingo 5 días. time saved + macros control.