lateral raises forma estricta vs cheat

[VetGonza]

lateral raises form:

strict: rom controlado, pause peak, tempo lento. dose 12-15 reps.
cheat (mike mentzer style): swing controlled, weight más alto.

yo strict primero (form perfect). cheat finisher last set.

medial deltoid grow requires intensity + volumen. dose 15-20 sets/sem en hypertrophy.

 

[VetSantos]

lateral raises medial deltoid driver. 15-20 sets/sem en hypertrophy phases.