leg day frequency 2x semana split

[ElTitan]

leg day frequency:

1x/sem (clásico bro split): recovery completo. volumen alto.
2x/sem (upper/lower o ppl): frequency mejor para hypertrophy según science.

yo on cycle: 2x/sem legs. recovery accelerated.
natural: 1x/sem heavy + 1x/sem light si recovery permite.

 

[BebeCoach]

leg day 1x/sem heavy + 1x/sem moderate funciona excellently natural avanzado.

 

[VetMarcos]

para quem está começando em SP: protocolo classical funciona.

 

[VetSantos]

leg extensions debate: dose moderate funcional. extreme volumen patellar stress.

 

[VetraRG]

hack squat machine excellent quad isolation. progressive easier.