leg extensions debate articular

[cardiokingz]

leg extensions debate:

defensores: quad isolation directa, hypertrophy quadriceps targeted.
detractores: stress patelar excesivo en dose alta.

yo lo incluyo en hypertrophy phases. dose moderate (3-4 sets x 12-15 reps).
form: rom completo + tempo controlado. no jerk weight.

para amateur classic prep: essential quad sweep development.

 

[RamonIFBB]

competition prep leg day brutal. quad sweep + hamstring development crítico.

 

[VetraRG]

leg extensions debate: dose moderate funcional. extreme volumen patellar stress.

 

[ElTitan]

leg press complement squat, NOT replace. ambos en programa.

 

[ChimboVet]

calves frequency 2-3x/sem mandatory. recovery rápido permite.